Author: akinzer
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Understanding Osteoporosis: How to Keep Your Bones Strong for Life
We often focus on our hearts, weight, or blood pressure when we think about health. But how often do you think about your bones? Strong bones are just as essential to overall health as our weight or activity levels. In fact, bone health is so critical that osteoporosis—often called a “silent disease”—can lead to serious…
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The Importance of Sleep for Your Physical and Mental Health
Why Sleep Deserves More Attention Sleep is often the first thing we sacrifice when life gets busy. But research confirms that sleep isn’t just about feeling rested—it’s a biological necessity that impacts nearly every system in the body. Poor sleep has been linked to increased risks of heart disease, a weakened immune system, and weight…
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15% of Maryland High Schoolers Vape – What Parents Should Know
Vaping among youth has declined in recent years, but it remains a significant health concern. Many parents believe that the worst of this trend has passed, but recent data is more complex. The 2024 National Youth Tobacco Survey reports that approximately 1.6 million middle and high school students currently use e-cigarettes, with 87.6% preferring flavored…
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Dr. Ariel Warden-Jarrett on Good Day DC to Discuss Flu and Cold Prevention
Dr. Ariel Warden-Jarrett Featured on Good Day DC to Discuss Flu and Cold Prevention Dr. Ariel Warden-Jarrett from MPCP’s Bowie office joined Fox 5 DC to share expert tips to avoid cold and flu this fall—just in time for the holidays! Catch the full segment from Good Day DC with Steven Chenevey and learn how…
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Protect Your Vision: Understanding and Managing Diabetic Retinopathy
What is Diabetic Retinopathy? Diabetic retinopathy is a serious eye condition that can lead to vision loss and blindness in people with diabetes. It damages blood vessels in the retina, the light-sensitive layer of tissue at the back of the eye. As high blood sugar levels cause these blood vessels to swell, leak, or become…
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Maryland Primary Care Physicians (MPCP) and Physicians Management Group (PMG) Appoint Kelly Cavallio as New CEO
Maryland Primary Care Physicians (MPCP) and Physicians Management Group (PMG) Appoint Kelly Cavallio as New CEO Experienced Healthcare Leader Brings Fresh Vision for Patient-Centered Care and Innovation Annapolis, MD – Maryland Primary Care Physicians (MPCP) and Physicians Management Group (PMG), a prominent primary care provider across Maryland, are pleased to announce the appointment of Kelly…
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Protect Your Health: Simple Steps to Manage & Prevent Diabetes
Protect Your Health: Simple Steps to Manage & Prevent Diabetes Diabetes is a chronic condition affecting around 38 million Americans, with 90-95% of them having Type II diabetes. When blood sugar, or glucose, is too high, it can lead to serious health complications affecting the eyes, kidneys, nerves, and heart, and can even increase the…
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Breast Cancer Awareness Month—Let’s Talk About Early Detection
October is dedicated to raising breast cancer awareness, supporting those affected by breast cancer, and encouraging regular screenings for early detection. Breast cancer is the most common cancer diagnosed in women, affecting one in eight women in their lifetime. Did you know men can develop breast cancer, too? Everyone—regardless of gender—should know their risk factors…
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Dementia Prevention: It’s Never Too Early (or Too Late) to Start
More than 55 million people worldwide live with dementia, a figure expected to nearly triple by 2050, with 10 million new cases each year. Dementia is one of the leading causes of disability and dependency among older adults globally. It can be overwhelming for patients, families, and caregivers, with significant physical, emotional, and financial impacts….
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What Are Statins? Benefits, Side Effects, and Why They’re Essential for Your Health
Statins are a powerful tool in managing high cholesterol and preventing heart disease. Since heart disease is the leading cause of death in the U.S., statins can play a vital role by lowering low-density lipoprotein (LDL) cholesterol. This “bad” cholesterol contributes to heart attacks, strokes, and other serious complications. Some patients have concerns about statins,…
