Category: Health & Wellness
-
Staying Safe From Ticks This Summer: What You Need to Know
With summer in full swing, tick activity is ramping up here in the DMV. Whether you’re hiking, gardening, or even just spending more time outdoors, it’s important to protect yourself and your family (including pets) from tick bites and the illnesses they can transmit. How Can I Prevent Ticks? The best way to avoid tick-borne…
-
Fraud Alert: Protecting Yourself from Healthcare Scams
It starts with a phone call, an unexpected email, or even a friendly knock at the door. Before you know it, someone’s after your money or worse, your health information. Scams have gotten bolder, sneakier and in some cases, dangerously personal. These scams can leave both your health, safety and finances in jeopardy. You can…
-
Don’t Shut Down, Stand Your Ground!!
By: ARIEL J. WARDEN-JARRETT, MD, FAAFP Have you ever felt that a provider did not listen to you or take your concerns seriously? Chances are, we have ALL felt that way at some point. But I have realized that communication gaps are often the roots of these frustrations. Allow me to explain. Through the years,…
-
Headlines, Hashtags, and Health: What to Trust (and What to Skip)
Smart choices start with smart sources. Here’s what to know. When it comes to your health, quality, credible information matters–and not all of it is information equal. Today, more people are turning to social media platforms like TikTok, Youtube, and even AI tools like ChatGPT to answer their health questions. While they can sometimes be…
-
7 Ways to Prepare for Your Annual Physical
Your annual check-up is for you. Here’s how to make it count. Your annual physical is one of the best times to focus on your long-term health. Unlike sudden illnesses, this visit is entirely about your health goals, concerns, and preventative measures. It’s a chance to check in on your overall well-being, catch potential issues…
-
Fact vs. Fiction: Summer Safety Myths and Tips
Summer is a great time to be active and get outside, especially if you have kids. But between the heat and increased UV radiation, summer also comes with increased health risks. Whether you’re heading outdoors for fun or fitness, it’s important to make sure your summer habits are helping–not hurting–your health. Unfortunately, the last few…
-
Protecting Our Community from Measles: It Starts Here
At Maryland Primary Care Physicians, we believe that caring for our patients means caring for the communities they belong to. When one person stays healthy, we all benefit, and when someone is at risk, it’s our responsibility to help protect them. The Maryland Department of Health has confirmed multiple cases of measles in Maryland. While…
-
Know Your Gut: Colorectal Cancer Awareness and Early Detection
Colorectal cancer is one of the most common cancers in the U.S., yet it’s also one of the most preventable. With early detection and lifestyle changes, you can dramatically lower your risk. Colorectal cancer is often diagnosed at advanced stages when treatment options are limited, so, the most important step you can take is to…
-
Cervical Cancer Awareness: Why Early Detection and Advocacy Save Lives
Cervical cancer was once one of the most common and deadly cancers for American women. Thanks to advances in prevention and screening, cervical cancer incidence and mortality rates have dropped significantly since the 1970s. However, recent trends reveal a complex picture: rates are increasing in some age groups, and disparities persist. This Cervical Cancer Awareness…
-
Understanding Osteoporosis: How to Keep Your Bones Strong for Life
We often focus on our hearts, weight, or blood pressure when we think about health. But how often do you think about your bones? Strong bones are just as essential to overall health as our weight or activity levels. In fact, bone health is so critical that osteoporosis—often called a “silent disease”—can lead to serious…
