Category: Health & Wellness
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The Importance of Sleep for Your Physical and Mental Health
Why Sleep Deserves More Attention Sleep is often the first thing we sacrifice when life gets busy. But research confirms that sleep isn’t just about feeling rested—it’s a biological necessity that impacts nearly every system in the body. Poor sleep has been linked to increased risks of heart disease, a weakened immune system, and weight…
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15% of Maryland High Schoolers Vape – What Parents Should Know
Vaping among youth has declined in recent years, but it remains a significant health concern. Many parents believe that the worst of this trend has passed, but recent data is more complex. The 2024 National Youth Tobacco Survey reports that approximately 1.6 million middle and high school students currently use e-cigarettes, with 87.6% preferring flavored…
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Antibiotic Resistance is Impacting More Patients Outside of Hospitals
Antibiotic Resistance is Impacting More Patients Outside of Hospitals: What to Know and How to Fight It As we head into cold and flu season, many of us will be spending more time indoors and dealing with seasonal illnesses like colds, flu, COVID, strep throat, and sinus infections. It’s the perfect time to talk about…
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Dr. Ariel Warden-Jarrett on Good Day DC to Discuss Flu and Cold Prevention
Dr. Ariel Warden-Jarrett Featured on Good Day DC to Discuss Flu and Cold Prevention Dr. Ariel Warden-Jarrett from MPCP’s Bowie office joined Fox 5 DC to share expert tips to avoid cold and flu this fall—just in time for the holidays! Catch the full segment from Good Day DC with Steven Chenevey and learn how…
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Protect Your Health: Simple Steps to Manage & Prevent Diabetes
Protect Your Health: Simple Steps to Manage & Prevent Diabetes Diabetes is a chronic condition affecting around 38 million Americans, with 90-95% of them having Type II diabetes. When blood sugar, or glucose, is too high, it can lead to serious health complications affecting the eyes, kidneys, nerves, and heart, and can even increase the…
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Breast Cancer Awareness Month—Let’s Talk About Early Detection
October is dedicated to raising breast cancer awareness, supporting those affected by breast cancer, and encouraging regular screenings for early detection. Breast cancer is the most common cancer diagnosed in women, affecting one in eight women in their lifetime. Did you know men can develop breast cancer, too? Everyone—regardless of gender—should know their risk factors…
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Dementia Prevention: It’s Never Too Early (or Too Late) to Start
More than 55 million people worldwide live with dementia, a figure expected to nearly triple by 2050, with 10 million new cases each year. Dementia is one of the leading causes of disability and dependency among older adults globally. It can be overwhelming for patients, families, and caregivers, with significant physical, emotional, and financial impacts….
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What Are Statins? Benefits, Side Effects, and Why They’re Essential for Your Health
Statins are a powerful tool in managing high cholesterol and preventing heart disease. Since heart disease is the leading cause of death in the U.S., statins can play a vital role by lowering low-density lipoprotein (LDL) cholesterol. This “bad” cholesterol contributes to heart attacks, strokes, and other serious complications. Some patients have concerns about statins,…
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Should You Take a Multivitamin?
Do you take a multivitamin every day? You’re not alone—about one in three Americans rely on them to meet their nutritional needs. But are they necessary? Multivitamins may not be necessary for most healthy adults who eat a balanced diet. Instead, focusing on nutrient-rich whole foods can provide all the vitamins and minerals your body…
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Strains, Sprains and Broken Bones
By: AKBER AHMAD, M.D. Imagine you’re walking the dog — you suddenly trip over a stone, fall and twist your ankle. You feel a sharp pain and your ankle starts to swell. You’re hurt, but is it a strain, sprain or broken bone? Should you apply ice, head to the emergency room, get an X-Ray?…
